Why am I tired all the time?
Last Updated: 26.06.2025 15:50
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Red meat
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- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Cheers!
11. Get your Testosterone levels checked.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
3. Stop eating late at night
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Fish & Poultry
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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